Imikino Yimikino Arch Inkunga Yimyitozo Kugenda Insole
Ibibazo
Insole ninziza zo gukora?
Murikwigacyasohotse mu kinyamakuru cy’ubuvuzi bw’Abanyamerika Podiatric Medical Association, herekanywe ko insole zometseho zigabanya imbaraga zimpanuka mugihe ziruka.Hariho ibintu byinshi nibikomere bifitanye isano ningaruka zo kwiruka nka heel spurs na plantar fasciitis.Hejuru y'ibyo, niba insole zikosoye imiterere idahwitse, zirashobora kugabanya amahirwe yo gukomeretsa imitsi.
Nkeneye insole zidasanzwe zo gukora?
Niba ufite ububabare mugihe cyo kwiruka cyangwakugenda byihuse, ni ngombwa kugisha inama umuganga wawe kugirango umenye icyabimuteye mbere yo kugerageza kugabanya ubwo bubabare wongeyeho insimburangingo.Kuva aho, nibyiza kumenya impamvu yawe yo gukoresha insole.Bamwe mu biruka bongeramo insole kugirango bongereho umusego cyangwa kubera ko insole yinganda zinkweto zabo za siporo zitorohewe.Insole,hamwe n'imyitozo yo guhuza umubiri, irashobora kandi gufasha muguhuza hamwe nubufasha bwa arch.Ibi bintu byose mubisanzwe birashobora kugerwaho udakeneye orthotic yihariye.Insole yihariye irashobora kandi kuba igiciro-gikomeye kandi gikomeye, bigatuma kwiruka bigora bamwe.
Kwinjiza inkweto zimara igihe kingana iki?
Igihe cyigihe cyo kwinjiza kirimo biterwa cyane ninshuro yo gukoresha.Niba ibyinjijwe bikoreshwa muburyo bukomeye bwo kwiruka nko kwitoza marato, birashobora gusimburwa buri mezi atatu cyangwa ane.Niba ibyinjijwe bikoreshwa muri gahunda yimyitozo ngororamubiri idahwitse nko kwiruka mugufi inshuro nke mucyumweru, birashobora kumara amezi atandatu cyangwa arenga.Urufunguzo nugusuzuma kugirango urebe umubare wogusimba niba iyinjizamo ryagabanutse bivuye kubushyuhe nigitutu cyo gukoresha.
Ni ubuhe bwoko bwiza bwo kurenza in-konte ikora insole?
Mugihe uhisemo insole, ni ngombwa gutekereza kubyo ushaka kunonosora muburambe bwawe bwo kwiruka.Byinshi hejuru ya konte ikora insole itanga gusa umusego hamwe na tekinoroji ya archive cyangwa tekinoroji yo guhuza.Bikwiye kandi ni ikintu kuko inkweto nyinshi ziruka zifite amajwi make kandi nticyumba kinini cyo kongeramo insole yuzuye.Ikirenze ibyo, niba urenze urugero cyangwa ukarenza urugero, cyangwa ukaba urwaye indwara nka plantar fasciitis, ushobora no gukenera insole ishobora kugufasha gukosora umurongo wawe ariko kandi ikaba ihindagurika kuburyo bworoshye bwo kugenda.UwitekaT-Urukurikiraneni byiza cyane kubiruka benshi kuko itanga urwego ruciriritse rwubufasha bwa archive hamwe na tekinoroji yo guhuza, byoroshye, byegereye ibirenge, hamwe nigishushanyo cyoroshye.
Nigute wahitamo gukora insole
Banza, reba inkweto zawe kugirango urebe niba insole y'uruganda ikurwaho hamwe no gukurura neza.Niba insole ishobora gukurwaho byoroshye, nibyiza gushakisha insole ndende kugirango uyisimbuze.Niba insole yazanwe ninkweto yawe idoda, uzaba ushakisha insole yuburebure.Ibikurikira, urashaka gushira mubikorwa ingano yububiko hamwe no kuryama ukeneye.
