Ibisobanuro bigufi:

Kwita ku birenge ni igice cyingenzi cyo kwita ku muntu.Ibicuruzwa byita kubirenge nibyingenzi cyane kubungabunga ubuzima bwibirenge.Hano hari ibicuruzwa byinshi byita kubirenge biboneka kumasoko, bifasha gukemura ibibazo byikirenge nko kubabara agatsinsino, kubabara amano, kubabara urutoki ndetse nubuzima bwimisumari.
Ikirenge ningirakamaro kubuzima no kugenda ariko ibibazo byamaguru nibibazo bikunze kugaragara mubantu.Ibibazo byamaguru birashobora gukomera iyo bititaweho.

1.Iyi ntera itandukanya amano manini ashyizwe hagati y'amano, umusego woroshye wibigori kandi bigafasha kwirinda uburakari buterwa no guswera no guterana amagambo.Ifite imiterere, ifasha kandi guhuza amano, ikababuza guhuzagurika.Kwagura "fin" hejuru bifasha gufata abitandukanya mumwanya.Gele iramba ntishobora guhinduka mugihe runaka, urashobora rero kwiringira ihumure rirambye hagati y'amano.
2. Yakozwe muri geli irambuye kandi yoroshye yubuvuzi kandi nayo yoroshye kuyisukura n'isabune n'amazi;Niba Ufite Indwara Yibigori Hafi yAmano Noneho nukwambara Urashobora kwirinda ububabare muri kariya gace.
3. Yongera umwanya hagati y'amano kugirango uhuze neza hamwe no kutarakara no guterana inkweto;
4. Kurinda ibirenge by ibigori, callus, blister, Morton neuroma nibindi bibazo byamaguru;
5. Kora ikirenge neza
6. MOQ ntoya.